Opposite Garden City
656 Kessels Road
Upper Mt Gravatt
QLD 4122
Ph: 3849 5452
Fax: 3849 6432
Email us
Anxiety
People's experiences of life's stresses are individual. They may vary in expression, scope and intensity. Your responses may range from mild worry to panic attacks, depending on many factors.
Some of the physical and emotional indicators and experiences of anxiety include;
tension and muscle pain,
sweating,
hyperventilation,
headaches,
nausea,
indigestion,
bowel problems,
heart palpitations,
loss of sexual desire and pleasure,
irritability,
difficulty in concentrating,
difficulty in relaxing,
sleep disturbances,
fear or a sense of dread
Some of the behavioural responses to stress and anxiety include:
smoking,
increased use of medication,
nervous mannerisms,
absent mindedness,
increased or decreased eating,
increased use of alcohol,
reckless driving,
uncalled for aggresiveness
Ask about workshops and support groups